For years we have been told to drink 8 8-ounce glasses of water a day and we’ll be properly hydrated. But did you know that the amount of water we need to drink varies widely, particularly depending upon how much we weigh? Or at what altitude we live.
A good rule of thumb for knowing how much water to drink is to take your body weight, halve it, and that’s how many ounces of water you should drink in a day. This is the minimum amount you should be drinking every day. If you exercise then you should be drinking even more water. Sports drinks, milk, beer, juices, teas and coffee don't count! ( Actually they dehydrate you even more)
Did you know that about 75% of Americans don’t drink enough water? This is why so many Americans are chronically dehydrated. This can lead to a myriad of degenerative health problems... like migraine headaches, stroke, high blood pressure, high cholesterol, skin problems, digestive issues, GERD - acid reflux, asthma - breathing problems, diabetes, gout, arthritis, chronic fatigue, fibromyalgia, MS, lupus, cancer and many others.
If we simply made a conscious effort to drink enough water throughout the day we could prevent a lot of these health conditions from happening.
Here are some of the health benefits of staying hydrated:
- It reduces fatigue and tiredness.
- Lowers high blood pressure.
- Helps fight against allergies and asthma.
- Reduces acne and other skin problems.
- Lowers high cholesterol.
- May eliminate some digestive issues.
- Keeps your joints and cartilage young.
- Flushes out bacteria from the kidneys and bladder.
- Helps prevent weight gain.
- Slows the aging process.
Now... imagine that instead of drinking harmful bottled water or chemical laden city water, that you invested in your health by getting a Kangen water ionizer, so you and your family are drinking healthy, life-giving, antioxidant-filled, hexagonally structured water.
Do you see HOW IMPORTANT the QUALITY of the water you drink is as important as the QUANTITY of water you drink?
Do yourself and your family a huge favor and invest in a medical-grade Kangen water ionizer that removes all of the harmful chemicals from your tap water then sends the water through an electrolysis process to split the water into a positively charged stream and a negatively charged stream of water. The positively charged acidic water goes down the drain and the negatively charged alkalized water is what you drink. This water has tons of negative ions that neutralize harmful free radicals and Active Hydrogen that boosts the Glutathione levels in the body and it has many other health benefits.
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and feel free to contact me with your questions.
Change Your Water, Change Your Life!
Ionized Water Specialist
4A Kangen Water Distributor