Cancer is a major chronic disease with enormous global effect. The International Agency for Research on Cancer estimates the global cancer burden has risen to 18.1 million new cancer cases and 9.6 million cancer-related deaths in 2018. That poses cancer as one of the major health risks globally.
However, the good news is that up to 50% of cancer cases and deaths are preventable, thanks to technological advancements in the field of medicine, which helps in early diagnosis. Today, we highlight some of the major causes of cancer and highlight measures to prevent/ eradicate this killer disease completely. Well, let’s get started!
Most people exercise to improve cardiovascular health, but exercising is also a major first step in combating cancer. Obesity and a sedentary lifestyle are the major causes of up to one-third of cancer mortalities. Exercising for at least 30 minutes a day for most days of the week is a good starting point. To reap the maximum benefits, however, always aim for more than an hour a day.
A good exercising schedule should be comprehensive of both rigorous and non-rigorous activities. Brisk walking and other moderate-intensity activities form a fairly good schedule to start on.
Eating a Healthy Diet
Many cancer-causing agents are always embedded in the food we eat daily. Changing your daily eating habits will move you miles away from the risk of attracting the different types of cancer. Though formulating a daily eating routine and following a strict eating habit can be a really daunting task, here is what you need to consider;
Eat Adequate Fruits And Vegetables; Fruits And Vegetables Contain Antioxidants That Help Repair The Damaged Cells In The Body
Among the fruits that help prevent cancer are broccoli, carrots, berries, kales, and radishes. Broccoli contains the sulphurophane compound that has potent anticancer properties. Berries and cruciferous vegetables give an extra punch with enough fibers and disease-fighting phytochemicals.
Limit both processed and red meat; Vegetarians are 40% less in risk of attracting cancer compared to the regular eaters of red meat. Fatty foods, especially red meat, boost the production of hormones and bile juice that activate carcinogenic cells. A diet with high animal fat should be avoided since it increases the risk of many types of cancer, colon cancer being one of them. Trimming the rate of fat intake is also good for a healthy heart.
Limit intake of soda and carbonated beverages; Filled with high fructose corn syrup (HFCS), dyes and multiple chemicals, soda poses a major cancer risk to humans. The major soda drawback is that they depreciate the body of its nutritional content provided by other food types while adding absolutely zero nutritional value to the body.
Avoid Grilled Meat; Although grilled meat tastes delicious, scientists have discovered that it releases carcinogen heterocyclic aromatic amines that can cause cancer. Well, grilled meat changes both the chemical and molecular structure, which can result in carcinogenic end results.
Avoid smoking and Smoke Exposure
Smoking is the major cause of one of the most deadly types of cancer, including lung cancer. In addition, smoking is also responsible for other non-pulmonary cancers. Doing away with cigarettes is the real deal in preventing the risk of attracting cancer.
The cigarette smoke contains carcinogenic substances that get clogged in the respiratory system including the throat and the lungs, predisposing the affected individual to the risk of cancer. Many might think that only those who smoke actively are the ones at risk of attracting cancer. However, that is not the case, since most passive smokers similarly stand a chance of being infected by the deadly disease courtesy of the passively inhaled smoke.
Always be Weary of what you are Exposed to
Whether at work or at home, always be wary of the substances you are being exposed to. Chemicals at home can sometimes be very dangerous and cancerous even though they might seem just good. Most of the chemicals found in the products we handle daily, ranging from regular cosmetics to the farm supplies, have been linked to cancer risks in animals.
This Calls For Humans To Be Wary of The Same Since The Risk Is Just An Inch Away If The Chemicals Or Products Are Mishandled.
To better help, you separate the hazardous from the safe items, always take time to read labels of the branded products either at home or even at work. The simple instruction on the small container can help avoid the risk of being a victim of cancer.
Practicing good ventilation and putting on gloves together with other safety measures when handling harsh chemicals or cleaning is another way to prevent exposure to cancerous chemicals. The carcinogen hazard label on products should also help you better separate carcinogenic from non- carcinogenic products.
Seek Regular Medical Attention
Going for regular screening and self-exams will keep you at a better place of knowing your cancer status and even help you improve. Regular checks can help you discover cancer early when it is most likely treatable.
Getting vaccinated for hepatitis B and HPV (Human papillomavirus) also helps stay safe. Hepatitis B increases the chances of getting cancer while HPV is a sexually transmitted virus that leads to cervical and other genital cancers. Vaccination is the best remedy for such! With the rates of cancer deaths skyrocketing and new cancer infections being reported daily, we are left with no choice but to put the cancer safety and prevention measures into practice. That simply includes modifying our way of life by watching what you eat, and other lifestyle changes.
This post on how to prevent cancer by watching what you eat, and other lifestyle changes, has been another major growth for me to maintain my personal health, and to effectively articulate this post for every concerned person, that is seeking to improve there better health for today