Antioxidant compounds in ginger root have potent anti-inflammatory and immune-boosting properties. Normal metabolic processes in the body, infections, and toxins all contribute to the production of free radicals resulting in oxidative stress. Antioxidants in foods like ginger quench free radicals and help guard against arthritis, cancer, neurodegenerative disorders, and may other conditions. Grate some fresh ginger and steep it in hot water to make tea. Fresh grated ginger also makes a great addition to healthy stir fried veggies. Ginger has proven antibacterial and antiviral properties.
5 Ways to Eat Ginger
What can you do with ginger root? A lot! Here are a few ideas to add more ginger to your menu.
- Add ginger to hot chocolate for an unexpected kick.
- Grated ginger makes a lovely addition to carrot cake or spice muffins.
- Make a ginger orange glaze to enjoy over salmon filets.
- Add ginger to marinades for meats.
- Enjoy honey ginger chicken wings.
Maximizing the health of your immune system is easy when you know which foods to eat. Eat these 16 immune-boosting foods to keep your immune system in the topmost form.
Harness Purple Power
Beneficial compounds in pomegranate extract have been found in lab studies to inhibit the growth of harmful types of bacteria including E coli O157:H7, Salmonella, Yersinia, Shigella, Listeria, Clostridium, Staphylococcus aureus, and other organisms. There's also evidence pomegranate compounds inhibit the growth of bacteria in the mouth that contribute to periodontal disease, plaque buildup, and gingivitis. Pomegranate extracts have antiviral properties against the flu, herpes, and other viruses. In addition to fighting bad viruses and bacteria, there is evidence that pomegranate extracts promote the growth of beneficial gut flora that boosts the immune system including Bifidobacterium and Lactobacillus.
5 Ways to Enjoy Pomegranate
Most people enjoy pomegranate by eating the jewel-colored seeds after cutting open the fruit. There are many other ways to indulge in pomegranate.
- Add tart, colorful pomegranate seeds to fruit salad.
- Cool down with pomegranate lemonade on hot summer days.
- Make a lovely salad with watercress, endive, blood oranges, and pomegranate seeds.
- Mix pomegranate seeds into wild rice pilaf.
- Use pomegranate seeds to make a tasty relish to top meats.